/* MED Miami — "Deco Bay II", 23 Sep 2026.
   Built on Zack's Miami palette: ocean teal + flamingo coral + Art Deco pastels.
   Every text pair below is contrast-checked; the ratios are in the comments.
   Two things his list cannot do, and the reason each is used the way it is:
     · #1FB5AD ocean teal is 2.43:1 on the page ground — a FILL, never type.
     · white on #FF6F61 flamingo is 2.73:1 — coral buttons carry ink text.
   And no cream page ground: cream + green is the Hims/ValleyTrim signature. */
:root{
  /* surfaces — cool, bay-tinted, never cream */
  --ground:#F6FBFB; --card:#FFFFFF; --sub:#E6F3F2;
  /* ink, from the ocean-teal family */
  --ink:#0B3A40;        /* 11.9:1 on ground */
  --ink-2:#2C5F67;      /*  6.8:1 on ground */
  --muted:#4E7076;      /*  5.4:1 on card, 4.7:1 on sub */
  --rule:#D3E7E4;
  /* the signature: flamingo */
  --coral:#FF6F61;      /* fill only, with --ink text: 4.6:1 */
  --coral-deep:#C0402E; /* coral as type: 5.2:1 on card */
  /* Miami deco */
  --teal:#1FB5AD;       /* Biscayne Bay — fills, stripes, rules */
  --teal-deep:#128A84;  /* teal where it must hold an edge */
  --teal-soft:#7FD6D0;
  --mint:#A8E6CF; --mint-wash:#DFF3EA;
  --sand:#F5EBDD;       /* South Beach stucco — warning blocks, not the page */
  --sunset:#FF9E4F; --butter:#FFE7A0; --lavender:#C5A3E0;
  --flamingo-wash:#FFE7E1;
  --bay:#07343A; --on-bay:#CFE9E6; --on-bay-2:#9FC6C4;
  /* semantic, deliberately not brand colours */
  --caution:#7A4A12; --flag:#A32A1C; --good:#1B6B45;
  --f-display:"Archivo",system-ui,sans-serif;
  --f-body:"Figtree",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --deco:linear-gradient(90deg,var(--teal) 0 33.33%,var(--coral) 33.33% 66.66%,var(--sunset) 66.66% 100%);
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--f-body);font-size:17px;line-height:1.62;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto}
.wrap{width:100%;max-width:760px;margin:0 auto;padding:0 16px}
.skip{position:absolute;left:-9999px}
.skip:focus{left:16px;top:10px;background:var(--ink);color:#fff;padding:8px 12px;border-radius:8px;z-index:20}

/* header — the deco band is the Miami signal */
header.site{border-bottom:1px solid var(--rule);background:var(--card);position:sticky;top:0;z-index:10}
header.site::after{content:"";display:block;height:3px;background:var(--deco)}
header.site .bar{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:62px}
/* The primary logo as drawn (brand/logo), the same file the app's header uses. */
.lockup{display:inline-flex;line-height:0;text-decoration:none}
.lockup img{display:block;height:44px;width:auto}
@media (max-width:560px){.lockup img{height:40px}}
.mainnav{display:flex;gap:18px;align-items:center;font-weight:600;font-size:15px}
.mainnav a{color:var(--ink-2);text-decoration:none}
.mainnav a:hover{color:var(--coral-deep)}
/* The same call to action the app's pages carry, so a reader who lands on a guide from search can
   reach the plan and the sign-up. */
/* The language switch sits with the call to action, as the app's EN/PT/ES control does, so on a
   phone both stay on the first line instead of the switch wrapping onto a row of its own. */
.bar-end{display:flex;align-items:center;gap:12px}
.langs{display:inline-flex;gap:8px}
.langs .langswap{font-size:13px;font-weight:700;color:var(--muted,#6b838a);text-transform:uppercase;letter-spacing:.04em;text-decoration:none}
.nav-cta{background:var(--coral,#ef7b63);color:var(--ink,#0f2e36)!important;padding:9px 16px;border-radius:999px;font-weight:700;text-decoration:none;white-space:nowrap}
.nav-cta:hover{filter:brightness(1.04)}
.footnav{display:flex;flex-wrap:wrap;gap:14px 20px;margin:14px 0 10px;font-weight:600;font-size:14px}
.footnav a{color:#fff;opacity:.86;text-decoration:none}
.footnav a:hover{opacity:1}
/* On a phone the wordmark and the call to action hold the first line; the links wrap under them
   as one tidy row rather than pushing the bar three lines tall. */
@media (max-width:720px){
  header.site .bar{flex-wrap:wrap;gap:8px 12px;padding-bottom:10px}
  .mainnav{order:3;width:100%;gap:10px 13px;font-size:13.5px;justify-content:flex-start;flex-wrap:wrap;align-items:center}
  .bar-end{gap:8px}
  .langs{gap:6px}
  .langs .langswap{padding:4px 10px}
  .nav-cta{padding:8px 14px;font-size:14px}
}
/* Five links on one line at 360 wide in Portuguese and Spanish, too ("Emagrecimento" is long). */
@media (max-width:400px){.mainnav{column-gap:9px}}
.langswap{border:1px solid var(--teal-soft);border-radius:999px;padding:5px 12px;background:var(--mint-wash)}

footer.site{margin-top:64px;background:var(--bay);color:var(--on-bay);padding:0 0 44px;border-top:3px solid transparent}
footer.site::before{content:"";display:block;height:3px;background:var(--deco);margin-bottom:34px}
footer.site .fn{margin:12px 0 0;font-size:13px;line-height:1.55;color:var(--on-bay-2)}

/* page head */
main{padding-top:38px}
.ph{margin-bottom:26px}
.eyebrow{margin:0 0 10px;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--coral-deep)}
.ph h1{font-family:var(--f-display);font-weight:800;letter-spacing:-.028em;font-size:clamp(30px,5.4vw,44px);line-height:1.1;margin:0}
.standfirst{margin:14px 0 0;font-size:19px;line-height:1.55;color:var(--ink-2)}
.standfirst:empty{display:none}
.byline{margin:16px 0 0;padding-top:14px;border-top:2px solid var(--teal-soft);font-size:14px;color:var(--muted)}
.byline strong{color:var(--ink-2)}

/* contents */
.toc{background:var(--sub);border:1px solid var(--rule);border-left:4px solid var(--teal);border-radius:14px;padding:16px 20px;margin:0 0 30px}
.toc-h{margin:0 0 8px;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.toc ol{margin:0;padding-left:20px}
.toc li{margin:5px 0}
.toc a{color:var(--ink-2);text-decoration:none}
.toc a:hover{color:var(--coral-deep);text-decoration:underline}

/* prose */
.prose h2{font-family:var(--f-display);font-weight:700;letter-spacing:-.022em;font-size:27px;line-height:1.2;margin:42px 0 12px}
.prose h3{font-family:var(--f-display);font-weight:700;letter-spacing:-.018em;font-size:20px;margin:30px 0 8px;color:var(--ink-2)}
.prose p{margin:0 0 16px}
.prose ul,.prose ol{margin:0 0 18px;padding-left:24px}
.prose li{margin:7px 0}
.prose li::marker{color:var(--teal-deep)}
.prose a{color:var(--coral-deep);text-underline-offset:2px}
.prose hr{border:0;height:2px;background:var(--deco);opacity:.5;margin:38px 0}
.prose blockquote{margin:0 0 18px;padding:2px 0 2px 18px;border-left:4px solid var(--teal);color:var(--ink-2)}
.prose strong{font-weight:700}
.tw{overflow-x:auto;margin:0 0 20px;border:1px solid var(--rule);border-radius:12px;background:var(--card)}
table{border-collapse:collapse;width:100%;font-size:15.5px}
th,td{text-align:left;padding:10px 14px;border-bottom:1px solid var(--rule);vertical-align:top}
th{background:var(--mint-wash);color:var(--ink);font-weight:700;font-size:13px;letter-spacing:.02em}
tbody tr:last-child td{border-bottom:0}
tbody tr:nth-child(odd) td{background:#FBFDFD}

/* charts: drawn from the table under them (build.py, {chart}). HTML bars, so the type stays at
   reading size on a phone; the table keeps the exact figures and is what a screen reader reads. */
figure.chart{margin:26px 0 12px;padding:18px 20px 20px;background:var(--card);border:1px solid var(--rule);border-radius:14px}
figure.chart figcaption{margin:0 0 14px;font-size:14.5px;line-height:1.5;color:var(--ink-2);font-weight:600}
figure.chart + .tw{margin-top:0}
.chart-body{display:grid;gap:12px}
.chart-row{display:grid;grid-template-columns:minmax(120px,32%) 1fr;align-items:center;gap:6px 14px;font-size:14.5px;line-height:1.3}
.chart-label{color:var(--ink);font-weight:600}
.chart-label small{display:block;margin-top:3px;font-size:13.5px;font-weight:500;color:var(--ink-2)}
/* a bar and its figure on one line; the longest bar leaves room for the longest figure */
.chart-bars{display:grid;gap:5px}
.cbar{display:flex;align-items:center;gap:8px;min-width:0}
.cbar i{flex:none;display:block;height:12px;min-width:3px;border-radius:99px;background:var(--teal);width:calc((100% - 96px) * var(--f))}
.cbar i.hot{background:var(--coral)}
.cbar b{font-size:14px;font-weight:700;line-height:1;color:var(--ink);white-space:nowrap;font-variant-numeric:tabular-nums}
.chart-row.g{align-items:start}
.chart-row.g + .chart-row.g{padding-top:12px;border-top:1px solid var(--rule)}
.chart-row.g .chart-bars{gap:4px;padding-top:3px}
.chart-row.g .cbar i{height:9px;width:calc((100% - 52px) * var(--f))}
.chart-row.g .cbar b{font-size:12.5px;font-weight:600;color:var(--ink-2)}
.chart-row.g .cbar b.hot{font-weight:800;color:var(--ink)}
.chart-legend{display:flex;flex-wrap:wrap;gap:6px 18px;margin:0 0 2px;font-size:13px;font-weight:600;color:var(--muted)}
.chart-legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:7px;vertical-align:-1px}
/* series: the first is the baseline (placebo, or the price without a membership) */
.chart-legend i.s1,.cbar i.s1{background:#B7CDCA}
.chart-legend i.s2,.cbar i.s2{background:var(--teal-soft)}
.chart-legend i.s3,.cbar i.s3{background:var(--teal)}
.chart-legend i.s4,.cbar i.s4{background:var(--teal-deep)}
figure.chart.n2 .chart-legend i.s1,figure.chart.n2 .cbar i.s1{background:var(--teal-soft)}
figure.chart.n2 .chart-legend i.s2,figure.chart.n2 .cbar i.s2{background:var(--teal-deep)}
/* plans: a square per week, coral where a box ships */
.weeks{display:flex;flex-wrap:wrap;gap:7px}
.wk{display:inline-flex;gap:3px}
.wk i{width:9px;height:20px;border-radius:3px;background:var(--sub);box-shadow:inset 0 0 0 1px var(--rule)}
.wk i.ship{background:var(--coral);box-shadow:none}
/* cycles: twelve months against thirteen 28-day cycles */
figure.chart.cycles .chart-row{grid-template-columns:minmax(150px,36%) 1fr}
.cyc{display:flex;flex-wrap:wrap;gap:4px}
.cyc i{width:20px;height:20px;border-radius:5px;background:var(--teal-soft)}
.cyc i.hot{background:var(--coral)}
/* family: which name is which molecule; the names approved for weight are filled */
.fam{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.fam-group{display:grid;gap:7px;align-content:start;padding:12px;border-radius:12px;background:var(--ground);border:1px solid var(--rule)}
.fam-mol{font-size:12px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--muted);line-height:1.35}
.fam-brand{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:9px;background:var(--card);border:1px solid var(--rule);font-weight:700;font-size:15px;line-height:1.25}
.fam-brand::before,.chart-legend i.fam-no{content:"";flex:none;width:10px;height:10px;border-radius:3px;border:1.5px solid #9FC6C4;background:var(--card)}
.fam-brand.hot{background:var(--mint-wash);border-color:var(--teal-soft)}
figure.chart.family:not(.keyed) .fam-brand::before{display:none}
.fam-brand.hot::before,.chart-legend i.fam-yes{border-color:var(--teal-deep);background:var(--teal-deep)}
.chart-legend i.fam-yes,.chart-legend i.fam-no{box-sizing:border-box}
/* sites: the label's injection areas on two plain figures, the words underneath */
.sites-wrap{display:grid;grid-template-columns:minmax(0,1.1fr) 1fr;gap:18px;align-items:center}
.sites-svg{display:block;width:100%;height:auto}
.sites-svg .fig{fill:var(--sub);stroke:#9FC6C4;stroke-width:1.5;stroke-linejoin:round}
.sites-svg .self{fill:var(--teal);opacity:.55}
.sites-svg .other{fill:var(--coral);opacity:.72}
.sites-svg .navel{fill:var(--sub);stroke:var(--ink);stroke-width:1;stroke-dasharray:2 2}
.sites-svg .num{fill:var(--ink)}
.sites-svg .numt{fill:#fff;font:700 11px var(--f-body);text-anchor:middle}
.sites-svg .cap{fill:var(--muted);font:600 12px var(--f-body);text-anchor:middle}
.sites-key{list-style:none;margin:0;padding:0;display:grid;gap:12px;font-size:15px;line-height:1.45;color:var(--ink-2)}
.sites-key li{display:grid;grid-template-columns:24px 1fr;gap:10px;align-items:start}
.sites-key .k{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--ink);color:#fff;font-weight:700;font-size:12.5px}
.sites-key strong{color:var(--ink)}
@media (max-width:560px){
  figure.chart{padding:16px}
  .sites-wrap{grid-template-columns:1fr}
  .chart-row,figure.chart.cycles .chart-row{grid-template-columns:1fr}
  /* several bars per row: the label keeps a column, or each row runs twice as tall */
  .chart-row.g{grid-template-columns:minmax(92px,32%) 1fr;column-gap:10px}
  .chart-row.g .chart-label{font-size:13.5px}
  .wk{gap:2px}
  /* thirteen squares must stay on one line at 360 wide, or the extra payment wraps away */
  .cyc{gap:3px}
  .cyc i{width:18px;height:18px;border-radius:4px}
  .wk i{width:8px}
  .weeks{gap:6px}
}

/* callouts */
.callout{border-radius:14px;padding:16px 20px;margin:24px 0;font-size:15.5px;line-height:1.55}
.callout p{margin:0 0 10px}.callout p:last-child{margin:0}
.callout.note{background:var(--mint-wash);border-left:4px solid var(--teal);color:var(--ink-2)}
.callout.warning{background:var(--flamingo-wash);border-left:4px solid var(--coral);color:#7A3325}
.callout.warning strong{color:var(--flag)}
.callout.stop{background:var(--sand);border-left:4px solid var(--sunset);color:var(--caution)}
.callout.stop strong{color:#5F3A0D}
.callout.disclaimer{background:var(--sub);border:1px solid var(--rule);color:var(--muted);font-size:14px;margin-top:40px}
.callout.disclaimer .crisis{color:var(--ink-2)}

/* hub cards */
.cards{list-style:none;margin:18px 0 0;padding:0;display:grid;gap:12px}
.cards a{display:block;background:var(--card);border:1px solid var(--rule);border-radius:14px;padding:16px 18px;text-decoration:none;
         border-left:4px solid var(--teal-soft);transition:border-color .15s,transform .15s,box-shadow .15s}
.cards a:hover{border-left-color:var(--coral);transform:translateY(-1px);box-shadow:0 10px 24px -18px rgba(11,58,64,.5)}
.cards .ct{display:block;font-family:var(--f-display);font-weight:700;font-size:17.5px;color:var(--ink);letter-spacing:-.015em}
.cards .cd{display:block;margin-top:5px;font-size:14.5px;color:var(--muted);line-height:1.5}

/* sources */
.sources{margin-top:46px;padding-top:22px;border-top:2px solid var(--teal-soft)}
.sources h2{font-family:var(--f-display);font-size:19px;margin:0 0 12px}
.sources ol{margin:0;padding-left:22px;font-size:14.5px;color:var(--ink-2);line-height:1.5}
.sources li{margin:8px 0}
.sources li::marker{color:var(--teal-deep)}
.sources a{color:var(--coral-deep)}

body.home .ph h1{font-size:clamp(34px,6.6vw,54px)}
body.home .prose h2{font-size:24px}

@media (max-width:640px){
  body{font-size:16.5px}
  .prose h2{font-size:24px}
  .standfirst{font-size:17.5px}
}

/* The footer, matched to the app's (site-builder/src/site/site.css .ms-foot): dark band, the app
   card, three columns, the legal lines and the large faint wordmark. */
footer.mf{background:#071c20;color:rgba(234,244,241,.8);padding:64px 0 0;overflow:hidden;margin-top:56px;border-top:0}
footer.mf::before{display:none}
/* The app's footer is laid out on its 1160px page width; the guides' reading column is narrower,
   which squeezed the link columns onto two lines. */
footer.mf .wrap{max-width:1160px}
.mf-top{display:grid;grid-template-columns:minmax(260px,360px) 1fr;gap:56px;padding-bottom:40px;border-bottom:1px solid rgba(234,244,241,.1)}
.mf-app{background:linear-gradient(170deg,#12363c,#0b2a30);border-radius:22px;padding:26px;display:grid;justify-items:start;gap:10px}
.mf-app h3{color:#fff;font-family:var(--f-display);font-size:24px;font-weight:800;margin:0}
.mf-app p{font-size:14.5px;line-height:1.5;margin:0}
.mf-chip{font-size:12px;font-weight:700;padding:5px 11px;border-radius:999px;background:rgba(234,244,241,.12);color:#eaf4f1}
.mf-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;align-content:start}
.mf-cols div{display:grid;gap:11px;align-content:start}
.mf-cols h4{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#9ed3c0;margin:0 0 4px}
.mf-cols a{color:rgba(234,244,241,.8);text-decoration:none;font-size:15px}
.mf-cols a:hover{color:#fff}
.mf-label{font-size:13px;color:rgba(234,244,241,.55);margin-top:6px}
.mf-langs{display:flex;gap:12px}
.mf-langs a[aria-current="page"]{color:#fff;font-weight:700}
.mf-legal{font-size:13px;line-height:1.6;color:rgba(234,244,241,.55);max-width:900px;margin:18px 0 0}
.mf-mark{font-family:var(--f-display);font-weight:800;font-size:clamp(72px,17vw,250px);letter-spacing:-.05em;line-height:.78;color:rgba(234,244,241,.07);white-space:nowrap;text-align:center;margin-top:36px;user-select:none;transform:translateY(8%)}
@media (max-width:860px){.mf-top{grid-template-columns:1fr;gap:36px}.mf-cols{grid-template-columns:repeat(2,1fr)}}

/* The help button the app's pages carry (site-builder HelpButton.tsx); here it links to /help/. */
.help-fab{position:fixed;right:max(18px,env(safe-area-inset-right));bottom:max(18px,env(safe-area-inset-bottom));z-index:30;display:inline-flex;align-items:center;gap:8px;height:48px;padding:0 18px 0 14px;border-radius:999px;background:var(--bay);color:#fff;font-weight:700;font-size:15px;text-decoration:none;box-shadow:0 12px 30px -10px rgba(7,52,58,.55)}
.help-fab svg{width:22px;height:22px}
.help-fab:hover{background:#0c4a52}
.help-fab:focus-visible{outline:3px solid var(--teal-soft);outline-offset:3px}
@media (max-width:560px){.help-fab{height:46px;padding:0 16px 0 12px}}